Jacksons Lane Shotokan Karate Club
8th Kyu ( Orange to Red )
KIHON (BASICS).
1) Oi-Tsuki Jodan. ( Stepping/Lunge Punch to the Head )
2) Oi-Tsuki Chudan. ( Stepping/Lunge Punch to the Body )
2) Age-Uke. ( Rising Block )
4) Soto-Uke. ( Outward Inward Block )
5) Uchi-Uke. ( Inward Outward Block )
6) Shuto-Uke. ( Knife Hand Block )
7) Mae-Geri Chudan. ( Front Snap Kick to the Body )
8) Yoko-Geri-Keage. ( Side Snap Kick )
9) Yoko-Geri-Kekomi. ( Side Thrust Kick)
KATA.
Heian Shodan.
KUMITE.
Gohon Kumite. ( 5 Step Sparring )
or:-
Sanbon Kumite. ( 3 Step Sparring )