Karate on Jacksons Lane, Hazel Grove, Stockport.
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Shotokan Karate kicks. Shotokan Karate punches. Shotokan Karate blocks. Shotokan Karate stances.

Jacksons Lane Shotokan Karate Club

7th Kyu ( Red to Yellow)

KIHON (BASICS).

1) Oi-Tsuki Jodan. ( Stepping/Lunge Punch to the Head )

2) Oi-Tsuki Chudan. ( Stepping/Lunge Punch to the Body )

3) Sanbon-Tsuki. ( Punch Jodan, Double Punch Chudan )
and/or
Ren-Tsuki ( Stepping/Lunge Punch to the Head, Reverse Punch )

4) Age-Uke, Gyaku-Tsuki. ( Rising Block, Reverse Punch )

5) Soto-Uke, Gyaku-Tsuki. ( Outward Inward Block, Reverse Punch )

6) Soto-Uke, Empi. ( Outward Inward Block, Elbow Strike )

7) Uchi-Uke, Gyaku-Tsuki. ( Inward Outward Block ,Reverse Punch )

8) Shuto-Uke, Nukite. ( Knife Hand Block , Spearhand Strike )

9) Mae-Geri Chudan. ( Front Snap Kick to the Body )

10) Yoko-Geri-Keage. ( Side Snap Kick )

11) Yoko-Geri-Kekomi. ( Side Thrust Kick)

KATA.

Heian Nidan.
Heian Nidan kata.

KUMITE.

Gohon Kumite. ( 5 Step Sparring )

or:-

Sanbon Kumite. ( 3 Step Sparring )