Jacksons Lane Shotokan Karate Club
5th Kyu ( Green to Purple)
KIHON (BASICS).
1) Mae Geri, Sanbon-Tsuki.
2) Age-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki.
3) Soto-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki.
4) Soto-Uke, Empi, Uraken, Gyaku-Tsuki.
5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki, Gedan Barai.
6) Shuto-Uke,Kizami-Mae-Geri, Nukite.
7) Yoko-Geri-Keage, then off the back leg, Yoko-Geri-Kekomi in Kiba Dachi.
8) Mae-Geri, step forward Mawashi-Geri, Uraken, Gyaku-Tsuki in freestyle.
9) Mae-Geri, step forward Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki in freestyle.
KATA.
Heian Yondan.
KUMITE.
Kihon Ippon Kumite. ( Basic 1 Step Sparring )
1 x Jodan; 1 x Chudan; 1 x Mae-Geri; 1 x Yoko-Geri-Kekomi - Right Side Attack.