Jacksons Lane Shotokan Karate Club
5th Kyu ( Green to Purple)
KIHON (BASICS).
1) Sanbon-Tsuki.
2) Age-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki.
3) Soto-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki.
4) Soto-Uke, Empi, Uraken, Gyaku-Tsuki.
5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki.
6) Shuto-Uke,Kizami-Mae-Geri, Nukite.
7) Mae-Geri Chudan, Mae-Geri Jodan.
8) Yoko-Geri-Keage, Yoko-Geri-Kekomi.
9) Mawashi-Geri.
KATA.
Heian Yondan.
KUMITE.
Kihon Ippon Kumite. ( Basic 1 Step Sparring )
2 x Jodan; 2 x Chudan; 2 x Mae-Geri; 2 x Yoko-Geri-Kekomi - Right Side.