Karate on Jacksons Lane, Hazel Grove, Stockport.
Home Page Instructors Membership Training Info About The Club News Calendar Courses & Events Gallery Glossary Grades & Belts Grading Requirements Items For Sale Contact Us Online Resources
Shotokan Karate kicks. Shotokan Karate punches. Shotokan Karate blocks. Shotokan Karate stances.

Jacksons Lane Shotokan Karate Club

4th Kyu ( Purple to Purple and White )

KIHON (BASICS).

1) Mae-Geri, Sanbon-Tsuki.

2) Age-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki. ( and Backwards )

3) Soto-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki.( and Backwards )

4) Soto-Uke, Empi, Uraken, Gyaku-Tsuki. ( and Backwards )

5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki. ( and Backwards )

6) Shuto-Uke,Kizami-Mae-Geri, Nukite. ( and Backwards )

7) Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Tsuki.

8) Mae-Geri, Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki.

KATA.

Heian Godan.
Heian Godan kata.

KUMITE.

Kihon Ippon Kumite. ( Basic 1 Step Sparring )

2 x Jodan; 2 x Chudan;

2 x Mae-Geri; 2 x Yoko-Geri-Kekomi; 2 x Mawashi-Geri-Jodan

- Right Side.