Karate on Jacksons Lane, Hazel Grove, Stockport.
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Shotokan Karate kicks. Shotokan Karate punches. Shotokan Karate blocks. Shotokan Karate stances.

Jacksons Lane Shotokan Karate Club

1st Kyu (Brown and 1 White to Brown and 2 White)

KIHON (BASICS).

1) Kizami-Tsuki, Oi-Tsuki, Gyaku-Tsuki.

2) Mae-Geri, Oi-Tsuki, Gyaku-Tsuki.

3) Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki.

4) Mawashi-Geri, Uraken, Gyaku-Tsuki.

5) Ushiro-Geri, Uraken, Gyaku-Tsuki.

6) Age-Uke, Soto-Uke, Gedan Barai ( same arm ), Gyaku-Tsuki, Uchi-Uke.

7) Mae-Geri, Yoko-Geri-Kekomi, Mawashi-Geri, Ushiro-Geri, Uraken, Gyaku-Tsuki.

8) Kizami-Tsuki, Oi-Tsuki, Gyaku-Tsuki, STEP BACK, Gedan-Barai,

Gyaku-Tsuki-Jodan, Mawashi-Geri, Uraken, Oi-Tsuki.

9) 3 kicks on 1 leg:- Mae-Geri, Yoko-Geri-Kekomi, Ushiro-Geri.

Right side and left side.

KATA.

Bassai Dai.

KUMITE.

Jiyu Ippon Kumite. ( Semi Free 1 Step Sparring ) 1 x Jodan; 1 x Chudan; 1 x Mae-Geri;

1 x Yoko-Geri-Kekomi; 1 x Mawashi-Geri-Jodan, 1 x Ushiro-Geri, - Right side and left side.

Jiyu Kumite.