Jacksons Lane Shotokan Karate Club
1st Kyu (Brown and 1 White to Brown and 2 White)
KIHON (BASICS).
1) Kizami-Tsuki, Oi-Tsuki, Gyaku-Tsuki.
2) Mae-Geri, Oi-Tsuki, Gyaku-Tsuki.
3) Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki.
4) Mawashi-Geri, Uraken, Gyaku-Tsuki.
5) Ushiro-Geri, Uraken, Gyaku-Tsuki.
6) Age-Uke, Soto-Uke, Gedan Barai ( same arm ), Gyaku-Tsuki, Uchi-Uke.
7) Mae-Geri, Yoko-Geri-Kekomi, Mawashi-Geri, Ushiro-Geri, Uraken, Gyaku-Tsuki.
8) Kizami-Tsuki, Oi-Tsuki, Gyaku-Tsuki, STEP BACK, Gedan-Barai,
Gyaku-Tsuki-Jodan, Mawashi-Geri, Uraken, Oi-Tsuki.
9) 3 kicks on 1 leg:- Mae-Geri, Yoko-Geri-Kekomi, Ushiro-Geri.
Right side and left side.
KATA.
Bassai Dai.
KUMITE.
Jiyu Ippon Kumite. ( Semi Free 1 Step Sparring ) 1 x Jodan; 1 x Chudan; 1 x Mae-Geri;
1 x Yoko-Geri-Kekomi; 1 x Mawashi-Geri-Jodan, 1 x Ushiro-Geri, - Right side and left side.
Jiyu Kumite.