Jacksons Lane Shotokan Karate Club
7th Kyu ( Red to Yellow)
KIHON (BASICS).
1) Sanbon-Tsuki. ( Punch Jodan, Double Punch Chudan )
and Ren-Tsuki ( Stepping/Lunge Punch to the Head, Reverse Punch )
2) Age-Uke, Gyaku-Tsuki. ( Rising Block, Reverse Punch )
3) Soto-Uke, Gyaku-Tsuki. ( Outward Inward Block, Reverse Punch )
4) Soto-Uke, Yoko Empi Uchi. ( Outside Inward Block, Elbow Strike )
5) Uchi-Uke, Gyaku-Tsuki. ( Inside Outward Block, Reverse Punch )
6) Shuto-Uke, Nukite. ( Knife Hand Block, Spearhand Strike )
7) Ren-Geri. (2 Mae-Geri (Front Snap Kicks) in Zenkutsu Dachi off the same leg at 2 different heights – Either Jodan/Chudan or Chudan/Gedan.
8) Yoko-Geri-Keage. ( Side Snap Kick )
9) Yoko-Geri-Kekomi. ( Side Thrust Kick )
KATA.
Heian Nidan.
KUMITE.
Sanbon Kumite. ( 3 Step Sparring )
Attacks are 1) Oi-Tsuki Jodan; 2) Oi-Tsuki Chudan; 3) Oi-Tsuki Gedan.
Defences are 1) Age-Uke; 2) Soto-Uke; 3) Gedan Barai.