Jacksons Lane Shotokan Karate Club
7th Kyu ( Red to Yellow)
KIHON (BASICS).
1) Oi-Tsuki Jodan. ( Stepping/Lunge Punch to the Head )
2) Oi-Tsuki Chudan. ( Stepping/Lunge Punch to the Body )
3) Sanbon-Tsuki. ( Punch Jodan, Double Punch Chudan )
and/or
Ren-Tsuki ( Stepping/Lunge Punch to the Head, Reverse Punch )
4) Age-Uke, Gyaku-Tsuki. ( Rising Block, Reverse Punch )
5) Soto-Uke, Gyaku-Tsuki. ( Outward Inward Block, Reverse Punch )
6) Soto-Uke, Empi. ( Outward Inward Block, Elbow Strike )
7) Uchi-Uke, Gyaku-Tsuki. ( Inward Outward Block ,Reverse Punch )
8) Shuto-Uke, Nukite. ( Knife Hand Block , Spearhand Strike )
9) Mae-Geri Chudan. ( Front Snap Kick to the Body )
10) Yoko-Geri-Keage. ( Side Snap Kick )
11) Yoko-Geri-Kekomi. ( Side Thrust Kick)
KATA.
Heian Nidan.
KUMITE.
Gohon Kumite. ( 5 Step Sparring )
or:-
Sanbon Kumite. ( 3 Step Sparring )