Jacksons Lane Shotokan Karate Club
6th Kyu ( Yellow to Green )
KIHON (BASICS).
1) Sanbon-Tsuki.
2) Age-Uke, Gyaku-Tsuki, Gedan Barai.
3) Soto-Uke, Gyaku-Tsuki, Gedan Barai.
4) Soto-Uke, Empi, Uraken.
5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki.
6) Shuto-Uke, Nukite, Shuto-Uke.
7) Yoko-Geri-Keage, Yoko-Geri-Kekomi in Kiba Dachi.
8) Mae-Geri, step forward Mawashi-Geri (Roundhouse Kick) in freestyle.
9) Mae-Geri, step forward Yoko-Geri-Kekomi in freestyle.
KATA.
KUMITE.
Kihon Ippon Kumite. ( Basic 1 Step Sparring )
2 x Jodan; 2 x Chudan - Right Side Attack.