Jacksons Lane Shotokan Karate Club
4th Kyu ( Purple to Purple and White )
KIHON (BASICS).
1) Mae-Geri, Sanbon-Tsuki.
2) Age-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki. ( and Backwards )
3) Soto-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki.( and Backwards )
4) Soto-Uke, Empi, Uraken, Gyaku-Tsuki. ( and Backwards )
5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki. ( and Backwards )
6) Shuto-Uke,Kizami-Mae-Geri, Nukite. ( and Backwards )
7) Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Tsuki.
8) Mae-Geri, Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki.
KATA.
Heian Godan.
KUMITE.
Kihon Ippon Kumite. ( Basic 1 Step Sparring )
2 x Jodan; 2 x Chudan;
2 x Mae-Geri; 2 x Yoko-Geri-Kekomi; 2 x Mawashi-Geri-Jodan
- Right Side.