Jacksons Lane Shotokan Karate Club
3rd Kyu ( Purple and White to Brown )
KIHON (BASICS).
1) Mae-Geri, Sanbon-Tsuki.
2) Ren-Tsuki.
3) Age-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki. ( and Backwards )
4) Soto-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki. ( and Backwards )
5) Soto-Uke, Empi Uchi, Uraken, Gyaku-Tsuki, Gedan Barai. ( and Backwards )
6) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki. ( and Backwards )
7) Shuto-Uke, Kizami-Mawashi-Geri, Nukite, Shuto-Uke.( and Backwards )
8) Mae-Geri, Step Forward Mawashi-Geri, Uraken, Gyaku-Tsuki in freestyle.
9) Mae-Geri, Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki in freestyle.
KATA.
Tekki Shodan (Iron Horse Kata Number 1).
KUMITE.
Kihon Ippon Kumite. ( Basic 1 Step Sparring )
1 x Jodan; 1 x Chudan;
1 x Mae-Geri; 1 x Yoko-Geri-Kekomi; 1 x Mawashi-Geri-Jodan
- Right Side and Left Side.