Jacksons Lane Shotokan Karate Club
3rd Kyu ( Purple and White to Brown )
KIHON (BASICS).
1) Mae-Geri, Sanbon-Tsuki.
2) Age-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki. ( and Backwards )
3) Soto-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki. ( and Backwards )
4) Soto-Uke, Empi, Uraken, Gyaku-Tsuki, Gedan Barai. ( and Backwards )
5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki, Gedan Barai. ( and Backwards )
6) Shuto-Uke,Kizami-Mawashi-Geri, Nukite, Shuto-Uke.( and Backwards )
7) Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Tsuki.
8) Mae-Geri, Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki.
KATA.
KUMITE.
Kihon Ippon Kumite. ( Basic 1 Step Sparring )
1 x Jodan; 1 x Chudan;
1 x Mae-Geri; 1 x Yoko-Geri-Kekomi; 1 x Mawashi-Geri-Jodan
- Right Side and Left Side.